1. Eating is fun ... Enjoy your meal!

A great way to enjoy food is to do in the company of family and friends, at home or at school. It is interesting to see what others choose, or what stuff their sandwiches. Have you ever tried to change yours every day "Check out what's in your bag lunch or you have food on your plate How many types of fruits and vegetables look different?

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2. Breakfast is one of the most important meal

Our body needs energy every second and, after spending a night sleeping, your energy level is very low. Cars, buses and trains can not run without fuel. Similarly, you need a good breakfast, either go to school or take a walk during the weekend.

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3. Try eating very varied during the day. The recipe for staying healthy is the variety

To be healthy, you have to ingest daily more than 40 different vitamins and minerals. Since there is a food that contains them all is very important that you select each day a variety of foods to be balanced. In reality, there is good or bad food, so you need not give up the one you like. The best way to run a balanced diet is to eat every day different types of food.

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4. What food is winning? Beam based carbohydrates in your diet

Most people do not eat enough food rich in carbohydrates such as cereals, rice, pasta, potatoes and bread. At least half the calories of your diet should come from these foods, so it is worth bearing at least one in every meal. Try whole wheat bread, pasta and other grains, which will provide lots of fiber. Have you tried making bread yourself? It smells funny and feeding!

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5. High five! Eat fruit and vegetables at each meal and between meals!

Fruit and vegetable foods are rich in vitamins, minerals and fiber. We should all try to eat five servings daily. For example, a fruit juice at breakfast, an apple or a banana between meals and two types of vegetables at meals. With that we have the total. How many varieties can tell at the supermarket? Why not try some new ones?

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6. Details about fats. Too much saturated fat is not good for health

Eating lots of fatty foods as these are good (such as butter, sandwich spreads, meat and sausages, chips, pies and candy) can be bad for the body. So, do not forget, pour yourself a good loaf of bread, but moderate with butter. Although some fat is needed to get all the nutrients you need, eat in moderation these foods is less hazardous to health and to the scale. So, if the lunch is rather fat, eat a light dinner.

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7. The meal is served! Come on time and changes frequently between meals that pikes

Even if you eat regularly throughout the day, there are times when you get hungry between meals, especially if you've done much exercise. Snacks or appetizers can fill their bellies, but they should never replace food, but serve only as a supplement. There are snack food at your disposal. You choose fries, pipes and other packaged products, chocolate bars, biscuits and cookies. At other times, you may prefer a sandwich, fruit or vegetables, like celery or carrots. Whatever your preference, remember that most healthy to maintain a balanced diet is quite varied food choices.

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8. Quench your thirst. All you can drink

Did you know that more than half your weight is water? Therefore, besides providing the body with all the nutrients it needs everyday to stay fit, you have to wash it down with a minimum of 5 glasses of fluid a day. It is very important to keep drinks handy to prevent dehydration, especially during hot weather or when you practice a lot of exercise. Usually, though not always, the body will communicate making you feel thirsty. Tap water is fine, but the mineral is fantastic, as well as fruit juices, tea, soft drinks, milk and other beverages.

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9. Watch your teeth! Brush your teeth at least twice a day

Brush your teeth at least twice a day. Eating too often during the day foods high in sugar or starch can contribute to tooth decay. So, do not spend all day eating and drinking soft drinks chuchearías! If you want to keep a gorgeous smile, you also need to brush your teeth twice a day with fluoride toothpaste. In addition, night after brushing, you should not eat anything and drink only water.

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10. Move! Exercise daily

Like bicycles rust if you do not use often, your muscles and bones need to keep them active. Exercise is essential to condition the heart and bones strong. And it can be very funny. Try to do some exercise every day, like walking to school, or climbing the stairs. Also the game played at recess, like soccer or jumping rope are good training. Swimming is one of the sports health benefit.