1, let the baby slowly

Eat fast food will increase the burden of the stomach, leading to digestion and absorption disorders, and even cause gastrointestinal illness.

2, as little as possible to the baby drink carbonated drinks

Data show that children prefer to drink carbonated beverages, 60% due to calcium deficiency of normal development. Cola drinks, especially the phosphorus content is too high, excessive drinking led to the body of calcium, phosphorus imbalance, resulting in growth retardation.

3, with high-salt foods to eat less

A variety of preserved foods and sausages, and bacon and other high salinity, but also smoked food, on the gastrointestinal mucosa have a greater irritant, and vitamin content of these foods is very low, the growth of children also will suffer.

4, a variety of candy, sweet drinks say

Excessive sugar consumption may affect body fat, causing fat accumulation, but also affect calcium metabolism. Some professionals believe that if the sugar content reaches 16% of the total food intake to 18%, you can make the body of calcium metabolism, prevent calcification of the body, affect the long high. On the other hand, nutrition, academic language in the "virtual calories," saying that there is no nutritional calories. Excessive consumption of sugary drinks and more, will disrupt the digestive system, which affects normal eating, resulting in malnutrition.

5, eating less to pack the baby to drink water

Eating, drinking water will dilute the stomach's digestive juices, hinder digestion and absorption of food. Also, drink plenty of water before meals will reduce the appetite, so try to avoid. And after dinner drink the right amount of vegetable soup or beef soup, would be a favorable long.

6 dining pleasure

Eating in a pleasant atmosphere, the brain's central nervous system will become active, making the circulatory system and other organs to actively cooperate with the digestive system, helps digestion and absorption of food.

7, refused to "junk food" temptation

Fried food, puffed food, preserved foods, canned products because of nutrient losses in the production process of a large, but also using a variety of additives such as fragrances, preservatives, colors, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are few, long-term consumption of such foods can lead to malnutrition in children.